Through the practice of Yoga, one can increase strength, flexibility and a sense of well-being, achieving balance and inner peace.

Privates and Semi-Privates

Each session will be tailored to meet your individual needs. Bonnie specializes in Therapeutic Yoga for those students with limitations or injuries; as well as any level from Restorative to All Levels. Sessions may be a blend of Yoga, Pilates, Personal Training and/or Holistic Health Counseling.

Private Yoga Instruction

60 minutes.....$85

Ongoing Classes and Rates

Mondays (9:30am - 11:00am)  Therapeutic Yoga & Pilates
Wednesdays (9:30am - 11:00am)  Therapeutic Yoga
Wednesdays (7:00pm - 8:15pm)  Moderate All-Levels

Drop in...............................$15
10 Class Card......................$135
10 Class Card (Senior 65+).....$125

*please note that Class Cards expire after 4 months


Yoga Therapeutics
This class will focus on understanding correct physical alignment, building stability, and posture basics. Great for students with limitations, injuries, beginners or those coming back to yoga.

Therapeutic Yoga and Pilates
This class is designed to help those with limitations and those challenged with their mobility develop strength and flexibility. It is specifically designed to strengthen your abdominals, lower back and pelvic floor muscles, which support your spine and internal organs. Exercising the core is essential for good posture and balance, enhancing ones ability to function in their daily life. If you ignore these muscle groups, the risk of kyphosis, osteoporosis, and other chronic diseases is increased. By building a strong foundation, your overall physical health and appearance will be improved and will help you enjoy physical activities like walking, gardening and biking. Class will begin with modifiable beginner's mat Pilates, followed by Therapeutic Yoga. (Ball Therapy may be added in some classes.) Great for beginners, students with limitations and/or injuries. Modifications will be given.

Moderate All Levels
This class is suitable for those looking to practice from a place of acceptance of where they are at each day. It is designed to build strength and mindfulness by incorporating asana (poses), pranayama (breath work), and self study. Modifications, props, and alignment cues will be provided to promote a challenging, safe, and welcoming class for all.

Please inquire for class locations and any interest you may have for  additional classes