Bonnie Nussbickel, LMT, HHC, RYT, CPT

Healing the whole body from the inside-out

Bonnie's Philosophy

Bonnie Wellness is based on the philosophy of :

WHOLE FOODS - WHOLE LIVING - WHOLE NOURISHMENT

What are Whole Foods?
Whole Foods are foods in their most complete state, they are unrefined and do not contain harmful chemicals and additives which damage our bodies. Incorporating whole foods into our daily diets enables our bodies to become stronger and healthier. Once we are physically healthier, we can begin to live a more vibrant and full life.

Whole Foods:
Everything we eat has an effect on our health. Our food determines the quality of our blood, which affects our cells, tissues, organs, nails, hair, and even our moods. When we eat healthy foods, we strengthen our bodies. When we eat foods without nutritional value, we weaken our bodies and stress out our immune system. Choosing foods that supply us with adequate vitamins and minerals is essential to our well-being.

Whole Living:
Lifestyle also plays a central role on our state of wellness. Just as it is essential to nourish our bodies with healthy foods, it is also important to nourish our spirit with the things that make our lives truly complete. Fun, laughter, hugs, relaxation, exercise, satisfying work, time with friends and family, walks in nature, good books, and warm baths, are just some of the ways we can nurture our spirit.
Our emotional state affects our health just as much as the food that we put into our bodies. We know that when we are unhealthy, it is difficult to enjoy our lives. We also know that health involves more than simply eating a perfect combination of fruits and vegetables. If we are not feeding these other areas of our life, we cannot really be healthy and whole. True health involves nourishing our physical, mental, emotional, and spiritual life.

Whole Nourishment:
Nourishment for the whole person (body, mind, and spirit)
Bonnie Wellness was founded on the belief that once individuals understand the effects that their dietary and lifestyle choices have on their bodies, they can put this knowledge into practice in their daily lives. With wisdom, guidance, and support, you can begin to take responsibility for your own health and wellness.

 Mission of Bonnie Wellness:

To inspire and empower my clients through nourishment from the inside-out by working on a one-on-one program to develop long term habits that support your optimal health and wellness by combining education, guidance, feedback and support.

I do not believe in the "one size fits all approach" with respect to diet, exercise, and our well-being. We are all individuals and should be treated as individuals. Making gradual dietary and lifestyle changes that take into account each person's individuality, health concerns, lifestyle, backgrounds, metabolism, cravings, and the foods that they enjoy eating.

I help my clients learn to listen to what their bodies are asking for, and how to respond appropriately. I use the art and science of personal growth and dietary changes in an effort to dramatically improve your life. I am trained in modern health counseling, eastern and western nutrition with an individual approach focused on each person's unique needs. I assist my client's in improving their diet, to feel younger, more alive, and more energetic. To live a more vibrant life and transform "dis-ease" into optimal healing!
I believe that Fear is our greatest hurdle. Step over the fear and experience life fully.

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